How Sleep Can Affect Your Longevity
July 16, 2024
Carl W. Bazil, MD, PhD, professor of neurology and director of the Sleep Disorders Center at Columbia University Irving Medical Center says that “there are many uncertainties in any impact of sleep itself on longevity,” and points out that the research on how sleep impacts the aging process and longevity is limited.
“People may have other conditions (pain, depression, medications) that affect sleep duration but are actually the cause of this association,” explains Dr. Bazil. “That said, quality sleep is important for many aspects of health that we know affect lifespan, including weight control and a healthy immune system.” [read more]
Source: Yahoo! Life